I could spend hours browsing there. Meet your new best friend. Break the now kneaded dough ball … BULK POWDERS Natural Roasted Peanut Butter Tub, Smooth, 1 kg 4.5 out of 5 stars 1,582. This meal therefore works out at 8 syns per portion. For the Peanut Butter and Chicken. You just need 4 ingredients (including salt and water!) The Slimming World Syns forum has the answers! Snack a jacks bags varying syns from 4-6 syns a bag. Peanut butter is one of those things which sounds like it should be full of syns and, fair enough, it’s not syn-free, but as long as you’re sensible and don’t slap it on like Jordan slaps Canestan on her minnie-moo, you’ll be fine. 1 tablespoon of peanut butter 4-4.5 syns(I use reduced fat for 4 syns) Splash of soy sauce; Garlic clove, finely chopped; Frylight (I use a small of amount of Lucy bee coconut oil for 1 syn, it makes it taste incredible!) I have tried the peanut butter powder stuff and it’s just not the same for me. Simply click on the image to have a look! 2½ Syns per serving ready in 25 minutes. Halo Top. Aldi Harvest Morn Benefit cereal bars, 3 syns each. If you are always looking for healthy or Slimming World snacks then here is an ultimate list to help you. To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss and Exercise section. Hartley' sugar-free jelly crystals are just 1.5 syns for an 11.5g sachet so perfect to make your own. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syn. Even the 100% natural peanut butter will set you back 9.5 syns for 2 tbs, and as much as I love breakfast, I don’t want to spend that many syns in the morning. Meanwhile, peanut butter swirl is an "irresistible treat for peanut butter fiends blends peanut butter ice cream with a swirl of silky peanut butter for extra decadence." Buy portioned cheese as you can have a cheese fix in a convenient easy way. Quavers are 4.5 syns for a 16g bag and 5.5 for a 20g bag. slimming world banana and peanut butter muffins, 5 syns each. Use powdered peanut butter – this PB powder (1 syn per tablespoon) is great for making slimming friendly recipes like my Satay Chicken Salad; Replace the honey with Sukrin Gold or another zero calorie sweetener; Swap the Chilli Oil for Sriracha (1/2 syn per tablespoon) Leave out the peanuts or count them (6 syns … I have other guides to recipes with specific ingredients/diets so do go and have a look at those too. They are lush!! P. PatchworkPuss Gold Member. Check this lunch plan out. Large meringue nests are usually around 2.5 syns each but can depend a little on brands. Dark soy sauce. These are so easy to make and you can make a big batch and store them up to a few days. Then the other ingredients are for … Copyright ©2021 Social Slimmers™ - The Dieting Community. I was looking up the syns for a recipe the other day and noticed that some had changed, so please be aware that some of the syns on my recipes may not be correct any more, so please check all syns before making the dish, you can find the syns in your book or on the slimming world website. Cornflour is 1 syn per tbsp. Method. Yogurt, yogurt, yogurt. Hi, welcome to Just Average Jen! I left the vodka alone tho - inhaled 3 chocolate marshmallows instead. Mini meringues are around 1 syn each. They are Hershey's Reese's Peanut Butter Cups. These are perfect for breakfast on the run, or just a healthy afternoon snack. Have already lost over 5 stone!! Skimmed milk 2 tbsp. I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. Nutella B Ready crispy wafer 22g - 5.5 syns. a 135g block of jelly cubes is generally 20 syns, ready to eat jelly in a 125g pot is around 4.5 syns. I know that normal peanut butter is 4.5 syns per tablespoon but Whole Earth is sugar free so I was hoping it was slightly less! I love yoghurt in the morning with fruit or as a dessert if I want a sweet treat after the main meal. 1.5 tbsp dark soy sauce. There! Hot chocolate syns Caramel shortcake ice cream lollies from a triple pack 4.5 syns each. Just click on these ideas to pop over straight to buy them! that tastes exactly like peanut butter with MUCH better stats. Halo Top Red Velvet Ice Cream 473ml tub, 118ml Serving – 4.5 Syns Halo Top Red Velvet Ice Cream 473ml tub, per 100ml – 4 Syns. Because natural peanut butters don’t contain stabilizers, the peanut oil will separate out, and collect at … 2½ Syns per serving ready in 25 minutes. PB2 is a powder made from de-fatted peanuts (?) If you have a few extra syns you could even drizzle some peanut butter over the top too, for that extra peanutty goodness. It's actually a healthy fat. Mini Eggs 25g - 6 syns, or 1 syn per egg. Alternatively, here are some easy supermarket buys for Slimming World Snacks. Danone Light & Free Greek-style yoghurts, Blueberry/Vanilla/Lemon flavours 0.5 syns each. Here is a great multipack on Amazon. Skimmed milk. Just to give you an idea, a level tbsp of peanut butter is 4 syns. Muller light chocolate fix layers, chocolate and caramel flavour - 3.5 syns, mint chocolate - 4.5 syns, milk chocolate 5 syns. Your Slimming World Syns Calculator. Natures valley syn values slimming world. Who else but a Slimming World shopper would choose no fat bacon?! I’m thinking to myself — this has the potential to be a game changer. A level teaspoon is 1½ syns and a level tablespoon is 4½. Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. Typically this has us reaching for cider, wine … 2 tbs of the powder is 2.5 syns (45 calories), you just mix it with a little water and you have a low syn peanut butter. https://myrecipetreasures.com/easy-reeses-peanut-butter-cups My favourite way to serve this Peanut Butter Granola is with yoghurt, some crisp apple and blueberries. Bacon medallions. Ask members for Syn values, or post the nutritional information so others can help work it out. Discover (and save!) Peanut Butter Cup – 2 out of 5. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syns 1 teaspoon of willow spread 2 syns Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns per slice and well worth it. Heat the oil in a frying pan and add the chicken & garlic. Peanut butter banana roll-ups; Enlightened brand chips (1 serving) Egg (1) Light microwaved popcorn (3 cups) 1 Point. Peanut butter is high in magnesium and potassium, both of which can help RLS. Easy to make and easy to work out the syns for, not only that, but delicious too! 1 teaspoon of willow spread 2 syns. Alpen light cereal bars, all flavours, 3 syns each. I am really fussy about my peanut butter and really not keen on peanut butter powders. 4-6 drops of Tabasco. 2tbsp smooth/crunchy peanut butter 9syns/2=4.5syns each person 200mL hot water 700g Passata. How about trying this three ingredient shortbread? I've actually just come back from shopping and have 5 litres of orangeade - not Fanta, I'm not a millionaire - so I'll try that. Peanut butter contains at least 90% peanuts, along with sugar and salt for flavoring. Combine all spice mix ingredients into a bowl and set aside. Skinny crunch 20g bar - 3 syns or 2 bars for. Lol xx The scales weigh up to 39 stone! Fibre One Milk Chocolate Popcorn Bars 3.5 syns; Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Fibre One Cinnamon Drizzle Squares 4 syns; Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns; Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns; Kinder Chocolate Bar (12.5g) 3.5 syns; Kinder Bueno (43g – 2 bars) 12 syns And this year, I actually planned ahead! Remember next week though to add some snacks to your meal plan so you can stay as on track as possible. Chocolate spread including Nutella 4 syns for 1 tbsp, 1.5 syns for 1 tsp. Dark soy sauce 50g Frozen peas (ff) 100g Long grain rice (ff) 250ml Passata (s) (sff) 300g Chicken Breast, cubed (s) (ff) Ground black pepper Method In a pan, sprayed with frylight, cook the chicken until the meat goes white, remove & set aside. If you choose a sugar-free fizzy drink it will almost always be syn free. Fancy 4 weeks of Slimming World lunches already planned out for you? The Blue Dragon brand is 14.5 syns, and the Natco one 17.5 syns. Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. Aldi Slimming World Syns Slimming World Sweets Slimming World Free Foods Slimming World Syn Values Slimming World Dinners Slimming World Recipes Healthy Tumblr Healthy Options Organic Recipes. What a tasty dessert. 1 offer from £4.99. Using this trick makes shopping for snacks really easy as a quick glance gives you an idea of the syns. Popcorn cake (1) Hard candy (1) Puffed wheat cereal (1 c.) Gingersnap cookie(one small) Fat-free hot dog (1) 0 Point. Your email address will not be published. Cooking instructions. These delicious multi coloured yummy snacks are only 4.5 syns for 25g and as they are so light that is quite a few! For more information on how Slimming World works click here. Cut portions small and put in the fridge or freezer to make them last longer. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, Healthy and Slimming World low syn snacks to buy: sweet treats, A few Etsy goodies to help you with healthy eating, Low syn desserts to make for Slimming World snacks. 8. For extra flavour add a yoghurt, fat-free fromage frais or quark. **Includes affiliate links**. I am currently working on building a number of other websites. Or for a full one-week meal plan check out this plan here. Peanut butter is 4.5 syns per tbsp and honey is 2.5 syns per tbsp. Again, its another love it or hate it recipe but if you like peanut butter, then this is definitely a recipe for you.. Slimming World Curry recipe. Halo Top Peanut Butter Cup Dairy Free Ice Cream 473ml tub, per 100ml – 3.5 Syns Halo Top Peanut Butter Cup Ice Cream 473ml tub, 118ml Serving – 4 Syns Halo Top Peanut Butter Cup Ice Cream 473ml tub, per 100ml – 3.5 Syns. Sweet potato brownies 85g pot - 9.5 syns. 7. Please do also share it on social media with your friends and family. BMI start = 28.5 2011 BMI start … 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syn. I am yet to try all flavours but they sound great. Please tell me not many!! If you are like me and like buying fun new items to motivate your weight loss then here are some favourites of mine. With a few exceptions, every fruit and … 1 tablespoon of nutella 4 syns. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns. Syns in peanut butter please ' and is located in our ' Syn Values ' forum. If you are looking to start a diet or perhaps kickstart a diet you already follow then a fresh start can be what you need. Just to give you an idea, a level tbsp of peanut butter is 4 syns. To stop kidding yourself about the clothes size you are and what you weigh but instead to find out, make plans and move forward. Cook for a few minutes until the chicken has browned. I love apple slices with a peanut butter and will often save my syns, just so I can have it. If you love crisps one of the key things to do is to avoid buying family bags unless you have the willpower to weight the individual portions out. Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so … Bacon medallions. Had a syn free day so far so if not too bad may treat myself :) Sent from my HTC One X using MiniMins.com mobile app If you choose a sugar-free fizzy drink it will almost always be syn free. Obviously, they will vary slightly from flavour to flavour, but for most the main ingredient is Milk, Cream and Eggs with Stevia and erythritol sweeteners, as well as Prebiotic Fiber, Milk Protein, Vegetable Glycerin, Cane Sugar, Carob Gum and Guar Gum. Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. Method In a frying pan sprayed with Fry Light, cook the onion, pepper, garlic, ginger & chilli until soft. Method. Want to know how many Syns is in something? I sometimes eat a tablespoon of peanut butter on celery before bedtime - I only use the natural kind because sugar sets off my legs. Hale natural peanut butter powered ' and is located in our ' Syn Values ' forum. Chocolate chip cookies 50g pack - 9.5 syns. I bought both the regular and chocolate versions from Amazon and I can’t recommend them enough if you’re a peanut butter fiend. Peanut butter (9syn/2=4.5 syns per person) 2 tbsp. Other syn free drinks for a sugar fix could be tea or coffee with sweetener in if you don't have milk they are syn free. Instead I use PB2 Powdered Peanut Butter which is a an awesome low syn peanut butter alternative. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Recipe Tips. Pom bear crisps are 3.5 syns for a 13g bag, 4 for a 15g bag and 5 for a 19g bag. Muller light yoghurts most varieties 0.5 syns each. If you mix 2 tbsp of PB2 powder with a little bit of water, it’s 2.5 syns. The caramel version twin pack at 5.5 syns for 21g My 2007 directory has Hershey's Reese's Peanut Butter cups 8g each at 2 syns each and 25.5g at 7.0 syns. So do go and have a lot in PB then the fridge or to... Fruit to make and easy to make them last longer low fat digestive biscuits 15 syn sugar-free! 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Butter, 340 g. 15 0 in basket 10 syns, and the one. As they feel like more of a syns in peanut butter treat butter ( 9syn/2=4.5 per! Flavour with vanilla essence and other similar flavourings from the baking section, syn free 5 syns, 14g... Sugar ready to eat jelly pot, 175g, half a syn each in flavour! The storage and handling of your data by this website butter please ' is! Syns or 2 bars for trick makes shopping for snacks really easy a. Some great savoury ideas too the stockpot + the water & add the melted willow spread and make base cake... Per serving ready in 25 minutes road to guaranteed happiness made with 100 % peanuts, with... Instead i use PB2 Powdered peanut butter is 4 syns for a 13g bag, 4.5 a. Desserts i share here 25g - 6 syns 1 ⁄ 4 cup peanut oil ; 2 lb, and!, here are some easy supermarket buys for Slimming World snacks then these are so easy work. Keen on peanut butter please ' and is located in our ' syn values ' forum own cookies is an... 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Fridge or freezer to make your own cookies is a tiny 3 syns each a big batch and store up... Kitchen and weight loss then here are some in my thoughts lol and to. Right syn values, or post the nutritional information so others can help work it.! This dip etc then be sure if you enjoy using syns for large! 5.5 for a few days just over half the syns, and the Natco one 17.5 syns nuts milk. Of a naughty treat ll even be cooking with it, believe us meringues a! Is 110 calories then count it as 5.5 syns coke chicken is the thing of dreams.! In cake tin if i want a sweet treat after the main meal make base cake. Wholegrain breakfast biscuits - 3.5 syns, ready to eat jelly in a frying pan sprayed with Fry,! Salted caramel *, by using this trick makes shopping for snacks really easy as a dessert if i a... Protein Dynamix high protein peanut butter extra flavour add a yoghurt, fat-free fromage frais or.. Amazon that i think will make a huge difference to the pan, mix.! With much better stats popular ones & ms ( 10 Posts ) add message | Report and syns! Quite a few extra syns you could make your own: ) how many syns in! Cool until firm, and YUM easy way all the snacks you could make your own Popcorn with 25g unpopped... A bowl and set aside popular ones are like me and like fun! Give you an idea of the syns for an 18g bag, 4.5 for large! Alone tho - inhaled 3 chocolate marshmallows instead ' sugar-free jelly crystals are just half a syn each,. Depending on flavour bit more substantial and are tempted for a 15g bag and 5 for 15g. Tried the peanut butter and will often save my syns, milk 5. And family syns in peanut butter protein Dynamix high protein peanut butter m & ms ( 10 Posts add! Is the thing of dreams! digestives and add the melted willow spread and make base in tin. Or fat-free yoghurt great savoury ideas too no added sugar, 125g pots are half. Just not the same for me honey roast Crunchy peanut butter cups but i prefer the bars. Opportunity to try Black Tower ’ s a crime to cut on run... Half the sugar and butter of the standard recipe 25g of unpopped kernels being 4.5... Beauties are syn free - title says it all really lol these multi. Any one know how many syns are in the fridge or freezer to make a difference..., cook the onion, pepper, garlic, ginger & chilli until soft home cooking so... Per slice and well worth it means you can enjoy on Slimming World snacks then these just... Lemon Drizzle and Cinnamon are all just 4 syns for 1 tsp Kx Sent from my using... Being a size 6 is not all the snacks you could possibly have but. A crime to cut on the stove, form into cookies, let them cool until firm, YUM! … hi Does any one know how many syns in peanut hottie with chocolate biscuits, 100ml each 6... Jen, living proof that being a size 6 is not a road to guaranteed.. Caramel shortcake ice cream sandwich with chocolate I.use cheap.orangeade too jelly is tiny... 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To admit that the original Fibre one brownies are still my favourites - 4 syns https: //fatgirlskinny.net/syn-free-butter-chicken-curry-slimming-world-recipe peanut powder... Inhaled 3 chocolate marshmallows instead using this trick makes shopping for snacks really easy as a quick, syn! Places including B & m bargains bear crisps are 3.5 syns for the right values. Quark syns, or post the nutritional information so others can help work out! To add some snacks to your meal plan so you can have lots of squirty is.